How We Help
At Mindframe Therapy, we're committed to offering compassionate, tailored care. Our goal is to guide individuals through their mental health journey and help them achieve lasting well-being.
Individual Therapy
Clinical Supervision
Group Therapy
Family Therapy
Executive Functioning Coaching
How It Works
Book a consultation
Begin your journey to mental wellness today. Schedule a confidential consultation and take the first step towards a more balanced life.
Create A Plan
Work directly with your therapist to collaborate on a plan to meet your goals and needs.
Therapy Customized For You
Engage in therapy specially designed to help you reduce distress and achieve your goals, based on your personal values.
Questions we often get
Absolutely. In order to provide the quality of care we strive for, we regularly work within teams to provide the best treatment possible. We utilize a collaborative care approach, and ensure the standard of care is upheld throughout the treatment process.
The first session is typically an assessment where we gather information about your concerns, history, and goals. It's also an opportunity for you to ask questions and determine if the therapist is a good fit for you.
In order for Mindframe to provide our level of specialized therapeutic services, we do not engage with insurance providers. We charge a customary rate for specialized therapists, and we utilize a sliding scale approach. We are able to provide superbills to submit to insurance companies.